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Keto Smoothie Recipe with Avocado, Chia seeds and Cacao

My Keto smoothie is an easy way to get started on the keto diet, or just as a great breakfast. It includes protein foods and healthy fats while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart-healthy, and keto-friendly — plus, they’re delicious!



Prep Time: 5 min

Category: Beverages

Method: Blender

Cuisine: American


INGREDIENTS
  • 1–1¼ cups full-fat coconut milk

  • ½ frozen avocado

  • 1 tablespoon nut butter of choice

  • 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes

  • 2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder

  • 1 tablespoon coconut oil

  • ice (optional*)

  • for topping: cacao nibs and cinnamon

  • ¼ cup water, if needed


INSTRUCTIONS

Add contents into a high-powered blender, blending until well-combined.

Top with cacao nibs and cinnamon.


NUTRITION

Serving Size: 1 glass

Calories: 394

Sugar: 2.5g

Sodium: 22mg

Fat: 40.1g

Carbohydrates: 11.6g

Fiber: 5.5g

Protein: 3.7g

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