My Keto smoothie is an easy way to get started on the keto diet, or just as a great breakfast. It includes protein foods and healthy fats while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart-healthy, and keto-friendly — plus, they’re delicious!
Prep Time: 5 min
Category: Beverages
Method: Blender
Cuisine: American
INGREDIENTS
1–1¼ cups full-fat coconut milk
½ frozen avocado
1 tablespoon nut butter of choice
1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes
2 teaspoons cacao nibs, cacao powder or cocoa powder OR 1 scoop of chocolate protein powder
1 tablespoon coconut oil
ice (optional*)
for topping: cacao nibs and cinnamon
¼ cup water, if needed
INSTRUCTIONS
Add contents into a high-powered blender, blending until well-combined.
Top with cacao nibs and cinnamon.
NUTRITION
Serving Size: 1 glass
Calories: 394
Sugar: 2.5g
Sodium: 22mg
Fat: 40.1g
Carbohydrates: 11.6g
Fiber: 5.5g
Protein: 3.7g
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